It helps focus your mind away from the feeling that you’re going to have a panic attack or that you won’t get over something. Physical grounding is a way to connect with the present moment and ...

Here are a few ways to help someone stop a panic attack or manage their symptoms in person: Mindfulness, relaxation, and grounding techniques can help people stay in the moment and calm down ...

While not an official condition, this wave of depressive-like symptoms can be overwhelming. Therapists share the red flags ...

He and his wife are convinced he is having a heart attack. He could be-only, this time, the ER doctors tell him his heart is just fine. What he's having is a panic attack. Though no one should ...

President Donald Trump vacillated about whether he should ground all Boeing 737 Max aircraft in the US, and considered whether it would negatively impact the stock market and cause panic ...