a clinical psychologist practicing meditation in New Rochelle, New York. Since panic attacks occur so frequently, understanding what a panic attack feels like and how to respond can be helpful.

Speaking at the India TV Speed News Wellness Conclave, Dr Jitendra Nagpal, Psychiatrist shared how to manage panic attacks in ...

A panic attack is an episode of intense fear with an abrupt onset, lasting from several minutes to up to an hour. It has many mental and physical symptoms such as chest pain, shortness of breath ...

He and his wife are convinced he is having a heart attack. He could be-only, this time, the ER doctors tell him his heart is just fine. What he's having is a panic attack. Though no one should ...

and meditation. Anxiety can raise your heart rate over time and is associated with a higher risk of heart disease. A panic attack often comes with a very high heart rate, and may even feel similar ...

Heart palpitations are extremely common and manageable in mild cases However if it is caused by a heart attack seeking ...

Mindfulness meditation especially has become huge ... But then she had a panic attack. “It just felt like my brain literally exploded,” she told me: “Then I felt like I was completely ...