As side hustles have become essential to supplement income and build financial security, here are four strategies to six ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

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The last question her son asked before being dropped off was: "Is Mummy going to die today?" "It still breaks my heart ...

Amazingly, compassion — because it fosters positive feelings — actually attenuates the empathetic distress that can cause ...

The violinist turned mindfulness expert talks IVF, anxiety and why hosting The Music & Meditation podcast is her perfect gig ...

Katy Perry has released an album, campaigned for Vice President Kamala Harris and, just this week, flown to space. As she heads to Mexico City to kick off a world tour on Wednesday, the pop superstar ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

We’ve heard whispers about this meditation since the start of the retreat, and been primed for the 40 minutes we’ll spend ...

Reclaim control without giving up your phone or lifestyle with mindful strategies that build balance instead of restriction.