FRESNO, Calif. (KFSN) -- In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help you keep your posture straight.

Manchester United intend to activate the release clauses in the contracts of two forwards ‘as quickly as possible’, and how Ruben Amorim’s new-look front three will line up has emerged.

Manchester United could trigger three other players’ release clauses, having already been linked with moves for Matheus Cunha and Liam Delap. Man United have had a torrid 2024/25 Premier League ...

Manchester United would be able to bring Hannibal Mejbri back to Carrington in the summer thanks to two clauses inserted in the contract. The Red Devils poached the Tunisian from Monaco in the ...

Researchers also looked into how these exercises might impact mental health. It can be tough to find time for workouts, but new research shows you don't need hours of exercise to improve your health.

These exercises aim to improve mobility, core strength, flexibility, and circulation, making fitness accessible for everyone. Bhagyashree is an epitome of beauty and grace with many superhit ...

Arsenal and Andrea Berta are already on top of the most tempting release clauses in world football, with Manchester United sniffing around a few too. This is an inexhaustive list of players with ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Ready to put those calves to work? Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current leg day routine ...

You don't need a gym full of equipment or an hour of crunches to see real change. During my years as a personal trainer, I've helped hundreds of clients get leaner and stronger using standing ...