Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids. Each serving provides 458 kcal, 29g protein, 18.5g carbohydrates ...

For over five decades, the name Montaño has been synonymous with Dipolog bottled sardines, even as new players had cropped up in the last 15 years. Rightly so, as according to Ernie Rojo ...

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