Prolonged sitting together with physical inactivity can also lead to an anterior tilt. With an anterior pelvic tilt, the front of the pelvis drops in relationship to the back of the pelvis ...

This increases the curvature of the lower spine. One of the most common causes of an anterior pelvic tilt is extra belly weight, including pregnancy weight. As the pelvis tilts forward, you compensate ...

Maintain a pelvic tilt position: Engage your lower abdominals by bringing your belly button to your spine and flattening your lower back and rib cage to the floor while contracting your pelvic ...

Pelvic floor therapy involves physical methods of strengthening and/or relaxing the muscles of the pelvic floor to help improve core stability and control over urination, bowel movements, and sexual ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

The standing pelvic tilt can be performed while standing against a wall ... Start in a comfortable position either lying on the floor or sitting in a chair. Place one hand on your chest while placing ...

What is pelvic inflammatory disease (PID)? Pelvic inflammatory disease (PID) is an infection of a woman’s reproductive tract. It can affect the uterus, fallopian tubes, and the ovaries. PID can cause ...

The standing pelvic tilt can be performed while standing against ... Start in a comfortable position either lying on the floor or sitting in a chair. Place one hand on your chest while placing ...