Use of BMI to diagnose obesity has become increasingly controversial. BMI does not distinguish between body fat, muscle, and bone mass, raising concerns that obesity may be overdiagnosed.

New research suggests that the month you are born in could influence your body’s health as you grow older. Scientists have found that people conceived during colder months tend to have more active ...

Some effective exercise forms to reduce fat include aerobic activity, cardio, High-Intensity Interval Training (HIIT), and strength training. If you have been stressing over your body fat ...

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Celebrity fitness and nutrition guru Thomas DeLauer has spilled some surprising secrets after studying more than 200 individuals with less than 12 percent body fat - and spoiler alert: it's not ...

There's a pause for breath on financial markets after the relief rally of the past few days. Stocks and the dollar have recovered limited poise on the back of Donald Trump's decision to row back ...

The right combination of home exercises can create a powerful fat-burning routine that works specifically on your midsection while also triggering the full-body fat loss necessary for visible results.

These days, experts unanimously agree: Bodyweight moves are more effective in melting body fat than cardio. Celebrity fitness trainer and health and wellness expert Jenna Willis is one of many ...