Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks. Simple ways to reduce fat intake in your child's diet ...

Illustration by Nobeastsofierce, Science Photo Library A scanning electron ... That means the healthy bacteria associated with eating more plants appear to balance out, potentially even restrain ...

Consistently eating plant-based foods while limiting animal-based and ultra-processed foods is linked with greater chances of healthy aging, a new study shows. Authors of the report defined ...

the Alternative Healthy Eating Index (AHEI), the Alternative Mediterranean Index (aMED), the Dietary Approaches to Stop Hypertension (DASH), the Mediterranean-DASH Intervention for ...

You can also learn more about the importance of healthy eating and how best to start at the B'More Healthy Expo. It's on Saturday, March 8th from 10:0 a.m. to 4:00 p.m. at the Baltimore Convention ...