BAGUIO CITY (PIA) — Take good care of your heart by maintaining a healthy lifestyle especially a heart-healthy eating habit, doctors remind anew as the country celebrates Heart Month this February.

The singer and mother of two has been open about the active lifestyle and mindful eating habits that help her maintain a ...

(Photo Credit: Moment/Getty Images ... People with this eating disorder are so obsessed with healthy eating that they severely restrict what they eat. Their limited diet may lead to nutrient ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

But getting stuck in a steadfast routine can have some drawbacks. Is this type of eating regimen healthy enough? There’s a fine line to be aware of. While it can be common to eat the same foods ...

We hear a lot about “heart-healthy” diets, but the guidance seems to always change. It’s confusing to me. What foods are ...

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...

Busy mom reveals how she transformed her eating habits while juggling four kids, full-time work, and endless activities ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

The humble bean is packed with incredible health benefits - from gut health to keeping a healthy weight - and sales are ...

Aileen Ling, a Naluri Dietitian, answers common questions about children’s nutrition, offering practical advice to ensure kids eat well and stay healthy. Find out more by visiting this thread. Q: What ...