Physical activity and screen time in childhood impact perceived stress and depressive symptoms in adolescence, according to a ...

Move + Thrive series features instructors of various backgrounds and shapes demonstrating exercises with teens in mind.

Teenagers meet a lot of new people. And sometimes, it can be awkward or downright stressful for them to meet someone for the first time. That’s when icebreaker games for teens come to the rescue.

A recent meta-analysis published in Pediatrics has demonstrated that structured physical activity programs improve intelligence in young people. The study found a 4-point average increase in IQ ...

Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

Kolnoa Peer Gym is launching a membership for teenagers aged 12-16 with customized training in small groups and personal ...

Teenagers may be less likely to initiate tobacco smoking if they engage in moderate-to-vigorous physical activity (MVPA) from childhood, a new study conducted in collaboration between the Universities ...

Looking for a way to get your tweens and teens off the couch (without the usual eye rolls)? This Ultimate Photo Scavenger ...