Physical activity and screen time in childhood impact perceived stress and depressive symptoms in adolescence, according to a ...

Move + Thrive series features instructors of various backgrounds and shapes demonstrating exercises with teens in mind.

Research shows that excessive screen time contributes to stress and depression in adolescents, highlighting the need for ...

Teenagers who are physically fit have better ... including aspects such as physical activity, fitness and hormonal profile, among others. The results also confirmed that intense physical activity ...

A recent meta-analysis published in Pediatrics has demonstrated that structured physical activity programs improve intelligence in young people. The study found a 4-point average increase in IQ ...

A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a ...

Kolnoa Peer Gym is launching a membership for teenagers aged 12-16 with customized training in small groups and personal ...

Looking for a way to get your tweens and teens off the couch (without the usual eye rolls)? This Ultimate Photo Scavenger ...