"Growing up, I thought everyone ate spaghetti with a side of rice because that’s just how my family did it," they wrote. "I didn’t realize it was unusual until friends started giving me weird looks.

Equipment and preparation: for this recipe you will need a 30x23cm/12x9in tray bake tin. Each serving provides 290 kcal, 4g protein, 38.5g carbohydrates (of which 25g sugars), 13.5g fat (of which ...