Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Veteran actress Zeenat Aman, active on Instagram, shares insights into her daily diet that keeps her fit at 73. She ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the ...

Then in recognition of American Heart Month, we're getting expert tips for keeping your child's heart healthy. From a ...

For thousands of years, cats have roamed diverse terrains and climates, from the savannahs of Africa and the plains of India ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

The one meal a day (OMAD) diet is extreme intermittent fasting. Intermittent fasting involves restricting your eating periods to certain times, usually to burn more fat and lose weight. People who ...

Students begin a series of four beginner guitar classes at the Rogers Adult Wellness Center. Click here to see more photos from the class.

Ectomorphs can maintain their overall health by following a high-protein diet with balanced amounts of carbohydrates and fats. Ectomorphs who want to build muscle should try to eat 1.2-1.6 grams ...

By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boosting your overall health at the same time. It's a win-win. We outlined ...