Plus, his exact wake-up and nighttime routine for bagging seven hours of quality sleep every night and the huge benefits to ...

If you're a side sleeper, the instant pressure relief of a medium-firm mattress is often recommended — but what if you turn the firmness up a level? Are firm mattresses too hard for side sleepers?

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...

"There is a lot of stigma around the way that things should be," Lisa Dollan told Newsweek. "It's time to let go of stigmas ...

Grim reapers. Super veggies. Stem cell IVs. Inside multi-millionaire tech entrepreneur Bryan Johnson's 'Don't Die' Summit.

If you’ve ever paid attention to a dog for a while, you might have noticed that they’re incredibly gracious creatures. They ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

'Try the above for two weeks very consistently without giving up, and then reflect on your sleep. If it's better, carry on. If it's not, it’s a sign the broken nature is more engrained and you need a ...

Shalini Paruthi, sleep medicine attending physician at John J. Cochran Veterans Hospital in St. Louis and adjunct professor ...

“Humans that are sleep deprived develop memory deficits, attention deficits, and eventually if it continues chronically, it’s ...

Maybe wearing socks to bed when the temperatures are really low and energy prices are really high seems like a good idea, but ...