But don’t be fooled by this low-impact workout, anyone who’s ever tried Pilates in Singapore will know it's much harder than it looks. So whether you’re new to Pilates or you’re a total pro, Urban ...

Bonnie Cahoon's approach to Pilates provides effective, at-home workouts anywhere and for anybody that don’t have to cost a dime.

Strong Pilates, an Australian-based high-intensity Pilates concept, is expanding into the U.S. with plans to open multiple ...

They didn’t have any “extravagant biz plan,” but now, Yoga Movement’s founders run 3 brands and over 20 outlets in Singapore.

Consider wall Pilates if you're in a workout rut. This form of Pilates that uses your body weight and the resistance of the wall to strengthen muscles and improve flexibility. If you're ready to ...

Some are driven by fear to never stop working, while others are unbothered despite little financial planning. Read more at ...

Promising results such as improved flexibility, strength, and balance, as well as long and lean muscle tone, it's no surprise that so many in Sydney swear by Pilates, including the Urban List team.

In light of men facing criticism for attending mind-body workouts, here are etiquette rules to follow when attending Pilates, yoga or barre classes at a studio.

Get in your stretch and sweat sessions at one of these well-equipped pilates studios around KL. From K-pop sensations Jennie Kim and Jeon Somi to ‘Flowers’ singer Miley Cyrus, it seems like all the ...