Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...

Transform your body and mind with Pamela Reif's magical workout routine! From dancing to prioritizing gut health and skin ...

Discover the inspiring journey of bodybuilder Vladislava Galagan as she shares her secrets to success in fitness and ...

A ride in the Chilterns masters athlete Linda Dewhurst seemed a relaxing prospect to Steve Shrubsall... how wrong he turned ...