Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

Feeling the urge to get moving but not thrilled about hitting the gym? No worries! In these times when the comfort of home is ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

A 100-year-old Long Island woman has become a fitness inspiration as she completed a three-minute plank to mark her birthday.

Leg raises hits the lower abs perfectly without putting stress on the neck or back like crunches do. Lie flat on your back ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...