You'll only perform variations on one movement, the plank row, with a single set of weights. The key to making the routine ...

1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...

There are a few schools of thought when it comes to the renegade row, but all of them combine the pushup and plank row. Some trainers will rush you through the pushups and row reps—avoid them at ...

He jumps onto skateboards, hops on huge exercise balls, rides a bike on a wood plank and backflips off a tyre - all this with a mask on. That's Swiss freestyle skier an snowboarder Andri Ragettli ...