Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your ...

Struggling to do more push-ups? These 5 exercises will help you build the strength and endurance needed to gradually increase your push-up count and improve your performance every day.

Upload a file to the server, and place it in a directory on the filesystem disk named "uploads". This will create a Media record that can be used to refer to the file.

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

So, without further ado, let's dive into these five powerful exercises that will help you master your upper-body curve.

Forget crunches and sit-ups. One of the best ways to blast your core is the oh-so-simple plank. When performing a plank with good form, you’re working your midsection, shoulders, chest ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...