No time for the gym? These simple fitness hacks help busy people stay in shape without long workouts or drastic schedule ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym ...

Join Hammer and Bionic on Blue Peter to help you train like a Gladiator. Exercise powers up your muscles, boosts your energy, ...

Indianexpress.com reached out to an expert and brought 5 tips to help you exercise if you feel you have no time in the day to ...

Tired of feeling guilty for skipping workouts? Does the mere thought of the gym exhaust you? This article is for you. Forget ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Looking for a quick and effective way to burn fat without leaving your house? This article offers a complete guide on high-intensity interval training (HIIT) workouts, explaining their benefits, how ...