Starting this summer, the Army will require female soldiers in combat roles to pass the same “sex-neutral” fitness test as ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Lagree experiments constantly, tweaking his exercise method and machines. He says he has amassed 200 patents. In addition to ...

The U.S. Army has officially announced the implementation of the Army Fitness Test (AFT) as the new standard physical fitness assessment for soldiers, replacing the Army ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

The US Army is set to replace its Army Combat Fitness Test (ACFT) with the Army Fitness Test (AFT). The changes include getting rid of one of its most criticised events and introducing new ...

World: Defence Secretary Pete Hegseth has stressed the importance of applying the same requirements to everyone in combat ...

Even top performers often feel behind, and that they don't have enough time in the day. Reclaiming the hidden minutes in your ...

Jim Steele, 37, is a health and physical education teacher at Lexington High School. He has been on administrative leave for most of school year.

The U.S. Army introduced a new fitness test with gender-neutral standards for combat roles, seeking to enforce uniform ...

The US Army is set to introduce the Army Fitness Test (AFT) in June 2025, replacing the Army Combat Fitness Test (ACFT). The ...