A 59-year-old who can hold a plank for 4.5 hours and do 1,575 push-ups shares 3 tips for getting fit at any age
DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman.She can plank for 4.5 hours and do 1,575 push-ups in an hour.She shared tips on how to get and stay ...
How to Work Up to Doing Full Push-Ups
Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...
If You Can Do These 6 Push-Up Variations, Your Upper Body Strength Is Elite
Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.
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I Tried a 30-Day Plank Challenge — Here’s How It Reshaped My Core (and My Life)
Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...
Bicycling on MSN9mon
These Push-Up Variations Strengthen Your Upper Body for Better Bike Handling and More Comfort
Be honest: When you do push-ups, are you doing real push-ups? Or are you worming your way up to plank and speeding through ...
Rolling Out11d
11 proven plank exercises to transform your body in 30 days
Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...
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A 59-year-old who can hold a plank for 4.5 hours and do 1,575 push-ups shares 3 tips for getting fit at any age
DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get ...