Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

The Galaxy Buds Warn You of Poor Posture . You may have heard of "tech neck", which comes as a result of leaning your head ...

Prolonged sitting or standing at work can cause back pain, neck stiffness, and other issues. Physiotherapists provide posture correction, desk exercis ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Do you constantly feel tightness or soreness in your muscles, especially in your neck, shoulders, or lower back?

Wearing the wrong bra size can lead to a myriad of discomforts, from breast and back pain to skin abrasions and even bad ...