What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) ...

Poor sleep not only makes you feel low and exhausted, but it can also make you gain weight. Here's why and ways to improve ...

Poor sleep may increase cognitive biases and emotional distress, making people more likely to accept conspiratorial ...

Both poor sleep quality and insomnia were found to be positively linked to the endorsement of conspiracy theories, and ...

Choosing the right mattress can often determine whether you have a good or bad night's sleep. While adults spend nearly a ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Blue light from phones, laptops, and TVs at night trick the brain into thinking it’s daytime, suppressing melatonin and ...

Teens who sleep fewer than 7.7 hours of sleep each night are more likely to have high blood pressure, a new study suggests.