Social media has a name for this — cortisol addiction. "The concept of cortisol addiction has gained a lot of attention on ...

Poor sleep quality, lower mindfulness, and alcohol consumption contribute to increased depression in those who stay up late.

Limpopo's school athletes withdrew from SA Champs after severe mismanagement by the Department of Sport, Arts and Culture, echoing a history of logistical failures.

Kat Torres, a Brazilian wellness influencer and life coach, was sentenced to eight years in prison last year for human ...

Some types of food just make you feel sleepy after you eat them. These are foods that are high in carbohydrates, like rice, bread, pasta, and potatoes, and can raise your blood sugar quickly, giving ...

But here’s the twist- one might assume that having a nightmare would automatically make sleep worse; maybe you wake up in a ...

But I think with head injuries there are more preventative measures that could be put in place.” Jacob had his first scan ...

By understanding the different types of hepatitis and taking preventive measures, you're not just protecting your liver, ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

Dr Celia Antony George, General Practitioner at Aster Clinic, King Faisal Road (Sharjah) says, “A healthier future starts ...

The researchers recommend regular oral hygiene appointments and dental health checks, in addition to twice daily teeth ...

Your heart might be aging faster than your actual age due to stress, poor diet, lack of exercise, and hidden health issues ...