Pour into two deep bowls and top with the mixed berries. Scatter the almonds over and serve with the fromage frais. It's important to use whole rolled porridge oats, rather than instant oats ...

A simple smoothie with a banana, handful of spinach, almond milk, a teaspoon of turmeric, and a dash of cinnamon is not only ...

Porridge is considered to be one of the top ... about five minutes. Transfer the cooked berries to a high-speed blender and add the fresh berries, chia seeds, syrup or honey, vanilla, lemon ...

Top marks. 14. Vanilla protein porridge with berries and peanut butter Yet another decadent recipe from Mira, packed with ...

Blitz half of the berries with the apple juice. Stir in the porridge oats, chia seeds, grated apple and honey until well combined. Leave in a covered container in the fridge overnight. You can ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.