Does the voice in your head tend to be negative, overly critical, and constantly tearing you down? Explore the power of self-talk and how you can shift the narrative.

Research from the Cyber-Psychology Research Group at the University of Ottawa finds that only 3 % of repeat cheaters meet the ...

A code of conduct is necessary for organizations to maintain consistency in behavior and foster a positive, reliable and ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

A 2021 study on the effects of positive or negative self-talk "showed that positive self-talk and negative self-talk differently modulate brain states concerning cognitive performance. Self ...

Why harsh money advice from big-name gurus may do more harm than good — and what actually helps people build lasting wealth.

Here are some simple yet powerful strategies that have helped me make each day better. Each morning, set a clear intention.

111 years ago today, the first-ever baseball game was played at Wrigley Field in Chicago. Then known as Weeghman Park, its original occupants were ...

Check out these reasons that demonstrate why donating to charity is good for your health! 1. Improved Self-Esteem & Self-Worth Are Health Benefits of Charitable Giving Donating is a selfless act. One ...

Make time for self-reflection and practice positive self-talk. The next time you feel nervous or anxious, pause and look deeper to find what is behind those feelings. Are you afraid to take a step ...