When I talk to myself with this newfound hopefulness, it becomes easier to be more optimistic. Using positive self-talk to attack depression ultimately helps me fight my way out of the fog and reclaim ...

Does the voice in your head tend to be negative, overly critical, and constantly tearing you down? Explore the power of self-talk and how you can shift the narrative.

Research from the Cyber-Psychology Research Group at the University of Ottawa finds that only 3 % of repeat cheaters meet the ...

Our thoughts and beliefs about ourselves greatly impact how we feel and act in our close relationships. Humans are the only species that engage in “self-talk.” Many of us find ourselves having both ...

Hi Besties ! You are in week 2 of becoming your own best friend ! Watch this entire series to Grow, Heal and Be a Better version of yourself ! This video will help ...

Humans are the only species that engage in “self-talk.” Many of us find ourselves having both positive thoughts about ourselves (for example, “I feel proud for what I just accomplished ...

3. Replacing Limiting Beliefs with Empowering Ones: Replacing negative self-talk with positive and empowering mindset can reframe your limiting beliefs into affirmative statements that align with ...