In 2019, a family in the Spanish town of Carmona was renovating their home when they stumbled upon a 2,000-year-old tomb from ...

The right foods can speed up recovery and ease symptoms Learn which nutrient rich options support healing and what to avoid ...

When we think of fertilizer, applying it to the lawn and garden to promote healthy plant growth often comes to mind. In ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Apple cider vinegar is fermented juice made from apples. It may be useful in blood sugar management, weight loss, and ...

You may have never heard of harissa before, but this ingredient is actually one of the most popular in North African and ...

Himalayan salt and sea salt contain various trace minerals due to respective nutrients in the soil and sea. Their nutrient ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Are your plants' leaves a healthy uniform green, or are they marred by black splotches, yellowing veins or brown edges? Read ...

A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about ...