Deep breathing exercises are a simple but powerful way to beat stress. Focusing on slow, deep breaths can calm your nervous ...

When trust is broken in a marriage, it can cause intense emotional and psychological distress, leading to feelings of pain, ...

Over the course of a decades-long career, I had a number of fraught conversations with parents who desperately wanted their ...

Research suggests that matcha may also help older adults with cognitive decline have better sleep and emotional awareness. ...

Memory shapes everything from daily routines to long-term goals. Whether you're looking for your phone or studying for an exam, the way your brain stores and recalls information makes a big difference ...

Bret Lyon and Sheila Rubin, the founders of the Center for Healing Shame, argue that internalized shame tends to affect many ...

Being a better husband isn’t about grand gestures. In fact, it’s about small, consistent choices that make a big difference.

One hallmark of after-school life in the 60s was the race to get home in time to catch an episode of a beloved TV program.

Here at DM News, we’re big fans of exploring how ordinary habits can lead to extraordinary benefits. And making your bed each ...

Cardian The Safe Card is designed to fill this critical gap. As an advanced RFID blocking card, it promises to shield your ...

Once you hit 40, the fact that your body requires more attention becomes undeniable. Unlike in your 20s and 30s, when you ...