Do you find push-ups uncomfortable? Add the sphinx push-up to your routine and watch your upper-body mobility, strength and ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...

Steve Cameron’s “Cheap Seats” columns appear in The Press three times each week, normally Tuesday, Wednesday and Friday ...

The "morning shed" trend encourages people, largely young women, to apply a variety of skincare products before bed to have radiant morning skin.

I Love Me Journey is a black-owned fitness studio in Colorado Springs. Their cardio classes involve hip-hop music and high ...

Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.

After dealing with what she described as "pretty bad anxiety," Zirbes felt she had overcome it "for the most part." In fact, ...

Marcus Stroman has been a no-show on the field for the New York Yankees' first two spring training workouts. Stroman isn't required to participate in spring training until Feb. 22, the mandatory ...

Saw a gentleman with diabetes (not under control) yesterday. Stays Vasai, works in a bank at Sion. Leaves home 6:30 am, ...

Benz has exercised the option to acquire highly prospective tenements adjacent to the Glenburgh Gold Project, increasing the ...