Do you find push-ups uncomfortable? Add the sphinx push-up to your routine and watch your upper-body mobility, strength and ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

Push-ups are a mainstay of upper-body workouts. You'll find them in most workout plans but, despite what some personal trainers suggest, they are actually not the easiest exercise to do. These ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

Alia Bhatt crushes clapping push-ups taking inspiration from Ranbir Kapoor’s intense fitness routine! Discover the benefits of this powerful move and how to master it ...

According to recent research, isometric exercises, such as planks and wall sits, are more effective in reducing blood ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's take the edge off clap push ups then The fact that Alia Bhatt chose to ...

Dynamic leg swings are a great warm-up exercise that gets your hips ready for action. Stand next to a wall or something ...