Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

Jack Doohan "will not finish" the F1 season as he'll be replaced by Franco Colapinto even before the halfway point, says ...

Trista Best, M.P.H., RD, a registered dietitian with Balance One Supplements, adds, “Hydration is key for ensuring blood ...

Belly breathing improves lung capacity, reduces stress, strengthens the diaphragm, and improves lung function, providing ...

Isometric exercises, like planks and wall sits, have proven to be highly effective in lowering blood pressure. This practice, ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

A hyperbaric chamber exploded at the Oxford Center in Troy, Michigan, killing a 5-year-old boy being treated and injuring his ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving ...