Medically reviewed by Raynetta Samuels, PT, DPT, CLTBreathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

Belly breathing (also referred to as ‘abdominal ... This slows down the heartbeat and can lower blood pressure. It also stimulates the vagus nerve which runs from the head, through the chest ...

The medication, nifedipine, is often prescribed to lower high blood pressure, a condition where the force of blood against ...

Jack Doohan "will not finish" the F1 season as he'll be replaced by Franco Colapinto even before the halfway point, says ...