Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

Panic disorder exists when people who are subject to panic attacks change their behavior to avoid the possibility of having another. In about 30 percent of cases, people drastically curtail their ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

Panic attacks are a physical reaction to a stressful ... Fortunately, being able to recognize the signs can help prevent or stop an attack. Here are 15 techniques you can try.

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and ...

No one can experience everything in life. And sometimes, that’s a blessing! If you had to suffer through every possible ...

Panic attacks — sudden waves of overwhelming fear ... Ideally, “people who are prone to anxiety should avoid heavy drinking, or drinking at all, even if alcohol seems to alleviate anxiety ...

Anderson, a project worker from Surrey, has wrestled with anxiety and quiet borderline personality disorder (BPD) tendencies ...

In a country where 1 out of 6 women have experienced rape or attempted rape, Republicans believe they've found the real ...