Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

A single bottle sparked a movement. In 1995, GT Dave was just 15 years old when he started brewing kombucha in his family's kitchen?not as a business venture, but as an act of love. His mother, ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.