W hen you’ve been hitting it hard in the gym and are seeing results, it can be tempting to skip your rest days. However, the ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Activities to Avoid for Better Health in Your 60s and Beyond. As we grow older, our bodies undergo various changes, and it’s ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

If youre preparing for ankle ligament surgery it natural to have some questions-and let face it one of the biggest concerns ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

Good mental health is as important as good physical health. Successful Aging expert Linda Pritchett talks about how to ...

One PS editor traveled to Jackson Hole, Wyoming for a winter ski trip. Here, she details what to know and pack when visiting.

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...