Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Of course you want to eat food that is going to support your optimum health ... something hearty such as beans or peas or ...

The fitness coach explained the multiple benefits of pumpkin seeds for men and women. He said, "It's a great snack for men and for women in the raw form. Soak it overnight or eat it raw.

Pumpkin seeds are a 'powerhouse of nutrients' including minerals such as potassium, zinc, and manganese, as well as vitamins like Vitamin K, aiding optimal health. As a rich source of fibre and ...