Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

Our brain is like a muscle—the more we use it the right way, the stronger it gets. But just like bad lifestyle habits can ...

If you enjoy starting off your day with a sweet breakfast, we've compiled some tips to ensure it's balanced. Here's how to ...

Who would not like to completely cleanse and detox their vital organs? What if we told you that starting your day with a ...

Expanding into Sprouts Farmers Market is a pivotal moment for Kiki Milk, said Alex and Lauren Abelin, Co-Founders of ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Venus reached its maximum brightness on Valentine's Day this year, creating a luminous spectacle in the sky over St. Petersburg, Russia.

Applying fresh onion juice to the scalp stimulates hair growth and is very helpful in increasing hair thickness. Applying ...

Dr Karan Rajan has opened up about the importance of a certain nutrient when it comes to looking after your gut health, and ...

It can also help slow down digestion of the foods you’ve eaten. Fibre also acts as a food source for healthy bacteria in the ...