Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

If you enjoy starting off your day with a sweet breakfast, we've compiled some tips to ensure it's balanced. Here's how to ...

Expanding into Sprouts Farmers Market is a pivotal moment for Kiki Milk, said Alex and Lauren Abelin, Co-Founders of ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Venus reached its maximum brightness on Valentine's Day this year, creating a luminous spectacle in the sky over St. Petersburg, Russia.

Applying fresh onion juice to the scalp stimulates hair growth and is very helpful in increasing hair thickness. Applying ...

Dr Karan Rajan has opened up about the importance of a certain nutrient when it comes to looking after your gut health, and ...

It can also help slow down digestion of the foods you’ve eaten. Fibre also acts as a food source for healthy bacteria in the ...

Pumpkin seeds are nutrient-rich, offering protein, fiber, magnesium, and antioxidants that support heart health, digestion, ...

You can manage your blood pressure levels by adding seeds to your diet. If you haven't tried eating seeds for blood pressure ...

"It (also) binds to gamma-aminobutyric acid (GABA) receptors in the brain, which have a calming effect and help reduce neural ...

"This is because low magnesium levels can cause increased levels of stress hormones like cortisol, which interfere with ...