Medically reviewed by Karina Tolentino, RD Pumpkin seed benefits include the potential to lower your cancer risk, improve ...

Pumpkin seeds may be one of the healthiest snacks out there — just a handful can give you a generous dose of your daily fiber intake, along with many vitamins and minerals. Because they are so ...

Learn how to eat pumpkin seeds, whether whole or pepitas, roasted or raw. Whether you just carved a pumpkin or have a bag of pepitas from the market, you may be wondering what to do with these ...