Pumpkin seeds, despite their small size, offer numerous health benefits. Pumpkin seeds are more than just a crunchy snack. Just one tablespoon a day is enough to reap these incredible benefits.
Chia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and antioxidants — components that may help lower cholesterol, blood sugar, and blood pressure and promote other health ...
A languid, loving portrait of Black farmers in the South, “Seeds” is a mixture of celebration and lament. Family farming has been endangered, but for African American farmers, the land ...