Pumpkin seeds, also called pepitas, are a healthy snack found inside whole pumpkins. The seeds have a dark green color and are surrounded by a yellowish-white shell. If you’ve ever carved a ...

If the pumpkin is large, you may need to heat it for longer, adjusting in 1 or 2 minute intervals until the rind is a little ...

Pumpkin seeds, which can be enjoyed with or without their white shell, are a tasty and nutrient-rich food. According to studies, they offer several health benefits like lowering blood sugar levels, ...

In their raw form, pumpkin seeds are encased in a hard white shell, but cracking these open reveals the smaller, green seeds you're more likely to find in stores. One ounce of shelled pumpkin ...