The Canadian Mental Health Association (CMHA) in Kelowna is encouraging the public to take part in a fitness-based mental ...

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Push-ups are one of the best bodyweight exercises for building upper body strength, but if you can master these six advanced push-up variations, you're on an elite level. These next-level push-ups ...

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To learn more about changes in the industry demand and discover if compostable coffee cups are truly a good solution, we interviewed Raegan Kelly, Sustainability Lead and Founding Member of Better for ...

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with the number of daily push-ups changing to reflect a vital mental health fact. Alternatives to push-ups are also encouraged, such as sit-ups, squats or other exercises. "Progress can be tracked ...