That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

The past isn’t just memory—it’s architecture. Neuro-imaging studies show that unresolved emotional experiences keep the brain ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

A squad of local cheerleaders stunted to the top of the nation on a sparkle-covered stage at the East Coast Grand Nationals in Orlando, Florida, earlier this month. The team from Danville-based TNT ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

Having formed in 2017 with a desire to pair their hometown's visionary, off-kilter dance music to the more organic ...

If you aren’t familiar, Robbins is a motivational author, speaker and podcast host who regularly talks about mental health ...