DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Karishma Tanna is a big-time fitness enthusiast, and her social media is proof. The star keeps sharing her workout regime with her fans, keeping them updated and motivated. Recently, the star shared a ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...

she holds two Guinness World Records — one for the longest time spent in an abdominal plank position by a woman (four hours, 30 minutes, and 11 seconds) and one for the most push-ups in one hour ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

“And because you’re in a plank position, it’s a pretty long lever arm from your toes to your shoulders to have to be able to push-up.” To learn how to do a push-up correctly, follow this ...

Push-ups did not become a regular exercise until 1900s. This was when Jerick Revilla coined the term and introduced the ...

Now retired at age 59, she holds two world records — one for the longest time spent in an abdominal plank position by a woman (four hours, 30 minutes, and 11 seconds), and one for most push-ups ...

Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...