DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

If you're strong in the plank position, you'll be strong in the push-up position. "Your hand position is really important," says Thompson Rule. "Your hands should sit just outside your shoulders ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

“And because you’re in a plank position, it’s a pretty long lever arm from your toes to your shoulders to have to be able to ...

Commando Plank: Assume a low plank position. Push up on your left side so your arm is straight, and then follow with your right arm so you’re in a high plank. Come down onto your left forearm ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

4 push-up and plank alternatives to build upper-body strength ... Gently return the bar to the start position. Start by sitting on the floor in front of a chair or a step, with your knees bent ...

she holds two Guinness World Records — one for the longest time spent in an abdominal plank position by a woman (four hours, 30 minutes, and 11 seconds) and one for the most push-ups in one hour ...