You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

After she signed up to attempt to break the world record for the longest plank, Wilde started training by doing hundreds of push-ups a day — and then decided that would be her next challenge.

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

DonnaJean Wilde, 59, holds the world records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

Push-ups did not become a regular exercise until 1900s. This was when Jerick Revilla coined the term and introduced the ...

Discover how boxing can sculpt an impressive physique and strengthen your core from the comfort of your home.

A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

Commando Plank: Assume a low plank position. Push up on your left side so your arm is straight, and then follow with your right arm so you’re in a high plank. Come down onto your left forearm ...

Fit young girl in tight black sportswear raising leg while standing in side plank position on blue mat. Motion of female barefoot athlete training in big hall with handrails, hand up. Sport concept.