How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Let's not beat around the bush here: almost every man who works out wants to have big pecs. It’s not a bad goal at all. Aside from the aesthetic appeal, chest related exercises such as push-ups ...

Following is a transcript of the video. Joe Giannini: Hey, guys. Name is Joe, I'm a midshipman at the United States Naval Academy, and today we're gonna do a push-up workout. We're shooting for ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...

'Basically, I try to absolutely goose myself,' Jason Fox told us, when asked about his training. The former Special Forces operator, turned television star, author and adventurer knows what it ...

IShowSpeed has made a return to social media headlines after he tried to give a man $100 in China. However, in a funny twist, ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your ...

Like all NFL general managers last week, Brandon Beane of the Buffalo Bills was on sensory overload at the NFL scouting combine as 329 invited prospects were put through the paces in Indianapolis.