Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

With everything moving toward A.I., why not fitness? A local fitness studio, Fred Fitness, has introduced an innovative experience that represents the future of training, becoming the first ...

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared for life's emergencies?

The Canadian Mental Health Association North Bay and District is literally pushing for better mental health with The Push-Up ...

Each zodiac sign has a distinctive gym persona, from Aries' intense workouts to Gemini's socializing. While some treat their ...